djanearaujo's Journal, 03 January 2017

150.8 lb Lost so far: 13.4 lb.    Still to go: 22.9 lb.    Diet followed poorly.

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671 kcal

Fat: 42.64g | Prot: 64.75g | Carb: 4.12g.   Breakfast: Copra Óleo de Coco Extra Virgem, Café, Estrela do Oriente Castanha do Pará. Lunch: Aurora Linguiça Paio, Café, Tomates, Pernil Assado. more...

2450 kcal

Activities & Exercise: Hiking - 40 minutes, Spinning - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...