Weigh In record (no journal entry) for 03 January 2017
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238.1 lb
Lost so far: 38.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2358 kcal
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Fat: 73.20g | Prot: 149.80g | Carb: 259.88g.
Breakfast: Äpfel, Pizza Selbstgemacht. Lunch: Banane, Mischgemüse, Wildreis (Gekocht), Exquisa Körniger Frischkäse 0,8%, Lidl Forellenfilets Geräuchert. Dinner: Alesto Salat Mix Naturbelassen, Orangen, Gewöhnlicher Feldsalat, Leicht & Cross Herzhaftes Vollkorn, Aprikosen, Hirse, Alnatura Toskana Tomatensoße, Paleo Nudeln, Tomaten, Linessa Mozzarella Light. Snacks/Other: Krombacher Weizen-Radler. more...
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losing 23.1 lb a week
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