Weigh In record (no journal entry) for 10 November 2016
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127.9 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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881 kcal
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Fat: 21.07g | Prot: 27.20g | Carb: 146.27g.
Breakfast: Nestle Corn Flakes. Lunch: Beyaz Ekmek, Mercimek Çorbası, Kavrulmuş Karışık Kuruyemiş. more...
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gaining 47.8 lb a week
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