Weigh In record (no journal entry) for 31 December 2016
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2018 kcal
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Fat: 67.82g | Prot: 72.01g | Carb: 266.81g.
Breakfast: Gusparo Brio Kakao, Haferkekse. Lunch: Vitafit Apfelsaft, Gut & Günstig Speise Quark 20% Fett, Roberto Mini Burger, Jean Luc Raclette Käse. Dinner: Gut & Günstig Speise Quark 20% Fett, Vollkornnudeln. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Sekt, Berliner. more...
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2442 kcal
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Activities & Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 4 hours, Gym - 5 minutes. more...
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losing 1.5 lb a week
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