Weigh In record (no journal entry) for 31 December 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2680 kcal
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Fat: 100.70g | Prot: 113.27g | Carb: 337.92g.
Breakfast: Tulum Peyniri, Ülker İçim Light Taze Kaşar, Tamek Çilek Reçeli, Tam Buğday Ekmeği, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Keskinoğlu Yumurta. Lunch: Sütlü Kahve, Tahinli Çörek, %100 Kepekli Pide. Dinner: Karnabahar Kızartması, Makarna, Palamut Izgara. Snacks/Other: Çerezza Patlamış Mısır, Schweppes Mandarin, Ruffles Ketçaplı Patates Cipsi. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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