Weigh In record (no journal entry) for 28 December 2016
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2016:
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1115 kcal
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Fat: 55.36g | Prot: 57.47g | Carb: 97.60g.
Breakfast: Le Rustique Camembert, K-Classic Jamon Serrano Schinken, K-Classic Tilsiter in Scheiben, REWE Leberwurst, Tomaten, Kiwi, Gekochtes Ei, Schwarze Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeermarmelade, Knoblauch, Roggenbrötchen. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Rindfleisch-Nudelsuppe. Dinner: Erasco Ungarische Gulaschsuppe. more...
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3468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Showering - 20 minutes. more...
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gaining 2.1 lb a week
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