Weigh In record (no journal entry) for 28 December 2016
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2287 kcal
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Fat: 65.17g | Prot: 86.15g | Carb: 346.59g.
Breakfast: Мистраль Гречневая Крупа, Вареное Яйцо, Гороховый Суп, Яблоко, Ашан Сыр Российский 50%, Ржаной Хлеб. Lunch: Пельмени. Dinner: Яблоко, Урюк, Ржаной Хлеб. more...
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losing 15.4 lb a week
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