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gigeny
Journal
27 Dec 16
gigeny's Journal, 27 December 2016
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Weigh In record (no journal entry) for 27 December 2016
162.3 lb
Lost so far:
1.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
2438 kcal
Fat: 124.06g | Prot: 65.68g | Carb: 268.27g.
Breakfast:
Café Espresso com Leite, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Suco de Laranja, Ragazzo Coxinha de Frango com Cremily.
Dinner:
Suco de Laranja, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Suco de Laranja, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Pão de Mel.
more...
1811 kcal
Activities & Exercise:
Washing Dishes - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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