Weigh In record (no journal entry) for 27 December 2016
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2579 kcal
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Fat: 116.89g | Prot: 87.66g | Carb: 293.28g.
Breakfast: Beyaz Ekmek, Sucuk, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Bulgur Pilavı, Yeşil Mercimek Yemeği, Cappy Karışık Meyve Suyu, Beyaz Peynir, Uno Tost Ekmeği, Patatesli Poğaça, Ispanaklı Börek. Dinner: Mayonez, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Yayla Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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3553 kcal
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Activities & Exercise:
Housework - 30 minutes, Studying - 4 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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