Weigh In record (no journal entry) for 24 December 2016
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2140 kcal
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Fat: 120.24g | Prot: 87.37g | Carb: 184.81g.
Breakfast: Toz Şeker, Beyaz Ekmek, Tarhana Çorbası, Sucuklu Yumurta, Sütaş Beyaz Peynir, Sütlü İrmik Tatlısı. Dinner: Beyaz Ekmek, Ayran, Kıymalı Makarna, Kıyma. Snacks/Other: Domatesler, Sızma Zeytinyağı, Mevsim Salata, Fındık, Sucuk, Sucuklu Tost, Ülker Pötibör Bisküvi, Sütlü İrmik Tatlısı, Ceviz, Antep Fıstığı, Fındık. more...
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losing 1.5 lb a week
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burcinbostanoglu33's weight history
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