Weigh In record (no journal entry) for 24 December 2016
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214.1 lb
Lost so far: 39.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1063 kcal
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Fat: 40.17g | Prot: 73.47g | Carb: 98.36g.
Breakfast: Lidl Kochschinken, Ölmühle Solling Kokosöl Nativ, Tomaten, Roggenvollkornbrot, Kaffee. Lunch: Alnatura Kokosöl Nativ, Christinen Wellness Life, Bofrost Bami Goreng, REWE Zaziki. more...
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losing 1.2 lb a week
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