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Olli_._Ri
Journal
24 Dec 16
Olli_._Ri's Journal, 24 December 2016
Olli_._Ri's Profile
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Weigh In record (no journal entry) for 24 December 2016
217.2 lb
Lost so far:
9.0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
2446 kcal
Fat: 114.02g | Prot: 95.38g | Carb: 258.28g.
Breakfast:
Kaffee mit Zucker vorgesüßt.
Lunch:
Kaffee mit Zucker vorgesüßt, Albona Waldbeer-Käse-Sahnetorte, Zauberhaft Backen Käse-Sahne-Torte.
Dinner:
Italia Eis-Dessert Foresta Nera, Toast Hawaii.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2410 kcal
Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
losing 2.6 lb a week
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