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brianvanniekerk
Journal
21 Dec 16
brianvanniekerk's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
212.5 lb
Lost so far:
36.6 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
1460 kcal
Fat: 71.50g | Prot: 79.54g | Carb: 132.54g.
Breakfast:
Clover Full Cream Fresh Milk, Boiled Egg.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Trail Mix (Unsalted), Bakers Vanilla Cream Biscuits.
more...
2844 kcal
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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