Weigh In record (no journal entry) for 20 December 2016
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214.7 lb
Lost so far: 39.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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263 kcal
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Fat: 11.41g | Prot: 13.58g | Carb: 26.53g.
Breakfast: Rote Paprika, Westland Old Amsterdam, Roggenvollkornbrot, Kaffee. more...
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3549 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 3 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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