Weigh In record (no journal entry) for 13 January 2012
|
261.5 lb
Lost so far: 37.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1996 kcal
|
Fat: 37.93g | Prot: 68.73g | Carb: 371.70g.
Breakfast: Japanese Green Tea. Lunch: Total 0% Greek Yogurt (Fage) blueberry acai, Ancient Grains. Dinner: Organic Baby Spinach, Pink Salmon (Drained Solids, Canned), Garden Veggie Patties, Avocados , sandwich thins. Snacks/Other: Good & Plenty Licorice, Roasted Seaweed Snack Packs, Clementines, Sweet Cherries, Grapes, Bananas . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|