olmalıbence's Journal, 19 December 2016

145.7 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 17.36g | Prot: 21.82g | Carb: 62.37g.   Breakfast: Eti Form Kepekli Bisküvi, Pınar Light Labne, Maret Hindi Füme, Haşlanmış Yumurta. Lunch: Lahana Salatası. Dinner: Taze Fasulye. Snacks/Other: Kurabiye (Bisküvi Türünde), Nestle Bitter Çikolata, Kuru İncir. more...

2403 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, RPM - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...