Weigh In record (no journal entry) for 26 November 2016
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244.1 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1372 kcal
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Fat: 48.27g | Prot: 112.63g | Carb: 119.27g.
Breakfast: Muz, Herbalife Formül 1, Herbalife Bitkisel Konsantre Çay. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Mandalina, Coca-Cola Coca-Cola Zero, Mis Üçgen Peynir, Karışık Yeşil Salata, Lahana Sarması, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Beyaz Ekmek. Snacks/Other: Susamlı Simit, Yörsan Lor Peyniri, Kestane. more...
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gaining 0.1 lb a week
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