Weigh In record (no journal entry) for 19 December 2016
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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900 kcal
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Fat: 28.76g | Prot: 77.10g | Carb: 81.35g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Tavuk Göğüs Eti, Tadım Gün Kurusu Kayısı. Dinner: Kırmızı Lahana, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği, Kabak Yemeği, Sütaş Ayran, Kayısı. Snacks/Other: Herbalife Protein Bar. more...
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losing 2.6 lb a week
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