Weigh In record (no journal entry) for 10 February 2010
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2010:
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872 kcal
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Fat: 38.90g | Prot: 44.64g | Carb: 91.87g.
Breakfast: Wheat Thin Flat Bread, Chiquita Banana. Lunch: Skinless Chicken Breast, Caesar Dressing, Extra Virgin Olive Oil, salad, 100% whole wheat bread, All Natural Peanut Butter. Snacks/Other: Pistachio's. more...
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losing 0.7 lb a week
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