Weigh In record (no journal entry) for 19 December 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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3021 kcal
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Fat: 120.20g | Prot: 78.92g | Carb: 422.85g.
Breakfast: Limonata, Zeytin, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Yoğurt, Bim Kıymalı Mantı, Beyaz Ekmek, Etli Türlü, Ayran, Mercimekli Bulgur Pilavı. Dinner: Muz, Kırmızı Lezzetli Elma, Mayonez, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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3233 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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