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sinemhdtigti
Journal
17 Dec 16
sinemhdtigti's Journal, 17 December 2016
sinemhdtigti's Profile
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Weigh In record (no journal entry) for 17 December 2016
168.9 lb
Lost so far:
55.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2016:
220 kcal
Fat: 12.62g | Prot: 8.14g | Carb: 19.06g.
Breakfast:
Dost Yoğurt, Brokoli Corbasi, Nutella Nutella.
more...
3475 kcal
Activities & Exercise:
Sleeping - 8 hours, Hiking - 4 hours, Resting - 12 hours.
more...
losing 0.4 lb a week
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