Weigh In record (no journal entry) for 14 December 2016
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258.4 lb
Lost so far: 58.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1771 kcal
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Fat: 132.21g | Prot: 113.14g | Carb: 28.41g.
Breakfast: Gekookt Ei, Geroosterde Pecannoten (Ongezout), Milsani Yoghurt Griekse Stijl. Lunch: AH Champignon Roerbakmix Italiaans, AH Goudse Kaas Jong Belegen 48+, AH Basic Spekjes, Gekookt Ei. Dinner: Zaanse Mayonaise, Melkan Roomboter Ongezouten, Geroosterde of Gebakken Kipfilet, AH Italiaanse Wokgroente. Snacks/Other: AH Grillworst met Kaas, AH Kalkoenfilet, Zaanse Mayonaise, Jumbo Kipfilet. more...
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losing 3.4 lb a week
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bertine84's weight history
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