Weigh In record (no journal entry) for 12 December 2016
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1191 kcal
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Fat: 55.18g | Prot: 40.67g | Carb: 137.66g.
Lunch: Beyaz Ekmek, Keçiboynuzu, Sulu Köfte, Yoğurt Çorbası. Dinner: Pınar Doğal Yoğurt, Kepekli Ekmek, Spagetti, Ispanak Yemeği. Snacks/Other: Küp Şeker, Elma. more...
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gaining 5.0 lb a week
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burcinbostanoglu33's weight history
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