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yaaaaa güne geldim ama nasıl yemeden duracağım bilemiyorum:)
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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343 kcal
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Fat: 14.40g | Prot: 15.08g | Carb: 42.24g.
Breakfast: Yurdum Kozlenmis Patlican, Mandalina, Lipton Form Plus Bitki ve Meyve Çayı, Su. Lunch: Sütaş Süzme Yoğurt. Dinner: Yaprak Sarma, Kısır. more...
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losing 38.6 lb a week
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