Weigh In record (no journal entry) for 11 December 2016
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141.8 lb
Lost so far: 31.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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567 kcal
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Fat: 22.97g | Prot: 27.85g | Carb: 64.35g.
Breakfast: Spiegelei, Schwälbchen Saure Sahne 10 % Fett, Pellkartoffeln, Pınar Kahvaltı Keyfi Weichkäse in Salzlake. Lunch: Mandarine, Weideglück Landjoghurt Mild 1,5 % Fett, Möhren, Granny Smith Äpfel. more...
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losing 4.6 lb a week
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Ays Mer's weight history
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