Weigh In record (no journal entry) for 11 December 2016
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1362 kcal
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Fat: 32.69g | Prot: 70.68g | Carb: 199.42g.
Breakfast: Winterfrucht-Mango-Marmelade (Eigene), K-Classic Frischkäsezubereitung Light Kräuter, Normaler Kaffee, American Style Sandwich Scheiben Vollkorn, Kupfer Hähnchenbrustfiletroulade, Goldessa Der Leichte. Lunch: Kasseler, Aldi Kasselerbraten, Pfanni Kartoffel Püree - Besonders Locker, Gekochtes Sauerkraut. Dinner: Kaki, Apfelsinen. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen. more...
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losing 1.5 lb a week
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