Weigh In record (no journal entry) for 10 December 2016
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215.6 lb
Lost so far: 38.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1218 kcal
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Fat: 43.32g | Prot: 85.73g | Carb: 120.71g.
Breakfast: Westland Old Amsterdam, Lidl Kochschinken, Roggenvollkornbrot, Ölmühle Solling Kokosöl Nativ, Gemüse, Knoblauch, Kaffee. Lunch: REWE Zaziki, Bofrost Bami Goreng, Christinen Wellness Life. Snacks/Other: Clementinen. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
Von Sa. Zu So. : Geb. in Bremen gefeiert ( 60. von Renate ) Keine Eintragunen möglich oder sinnvoll - böse Exzessive !!
12 Dec 16 by member: Tomahei
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Heute wieder den Normalzustand hergestellt ! Waage - morgen , nach 36 Std. " Entlastung " !!
12 Dec 16 by member: Tomahei
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