Weigh In record (no journal entry) for 04 December 2016
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219.6 lb
Lost so far: 34.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1131 kcal
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Fat: 20.45g | Prot: 68.01g | Carb: 171.18g.
Breakfast: Kaffee. Lunch: REWE Bio Kokosöl Nativ, Hähnchenbrustfilet, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Christinen Wellness Life. Dinner: Knoblauch, Gurke (mit Schale), Tomaten, Kaffee, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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3305 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
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losing 12.3 lb a week
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