Weigh In record (no journal entry) for 02 December 2016
|
149.9 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2016:
|
1026 kcal
|
Fat: 41.10g | Prot: 25.11g | Carb: 143.29g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Dinner: Patates Kızartması, Gözleme. Snacks/Other: Sütlaç, Lokum, Elma, Mandalina. more...
|
|
2418 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, RPM - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olmalıbence's weight history
|