Weigh In record (no journal entry) for 01 December 2016
|
138.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
2193 kcal
|
Fat: 76.11g | Prot: 93.36g | Carb: 293.58g.
Breakfast: Şeker, Zeytin, Domatesler, Yeşil Biber, Çökelek, Beyaz Ekmek. Lunch: Bulgur Pilavı, Etli Taze Fasulye, Sade Yoğurt, Kepekli Ekmek. Dinner: Nar, Çerezya Tuzlu Fıstık, Kurabiye, Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Portakal, Pişi, Sade Kek. more...
|
|
1683 kcal
|
Activities & Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|