Weigh In record (no journal entry) for 29 November 2016
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1353 kcal
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Fat: 37.29g | Prot: 89.61g | Carb: 170.24g.
Breakfast: Yeşil Biber, Çökelek, Beyaz Ekmek, Domatesler. Lunch: Sade Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Dinner: Nar, Fırında Patates, Soğanlar, Portakal, Pekmez, Beyaz Ekmek, Mevsim Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ayva. more...
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gaining 2.8 lb a week
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burcinbostanoglu33's weight history
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