naz seçgin's Journal, 27 November 2016

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Weigh In record (no journal entry) for 27 November 2016

121.3 lb Lost so far: 15.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2016:

668 kcal

Fat: 28.61g | Prot: 25.98g | Carb: 80.11g. Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Zeytinyağı, Biber. Dinner: Erişte, Mercimek Çorbası. more...

1553 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...

losing 1.5 lb a week

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naz seçgin's Journal, 27 November 2016

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