Weigh In record (no journal entry) for 27 November 2016
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157.9 lb
Lost so far: 17.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1255 kcal
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Fat: 75.96g | Prot: 42.40g | Carb: 100.60g.
Breakfast: Kıymalı Börek, Yumurta, Sucuk, Pınar Beyaz, Fora Zeytin Ezmesi, Susamlı Simit. Lunch: Altınkılıç Kefir, Zeytinyağı, Mevsim Salata. Dinner: Fiskobirlik Fındık Ezmesi, Tereyağı, Yeşil Mercimek Çorbası. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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