Weigh In record (no journal entry) for 26 November 2016
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263.9 lb
Lost so far: 52.5 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1832 kcal
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Fat: 156.53g | Prot: 81.48g | Carb: 21.32g.
Breakfast: Koffie, Vis Marine Gerookte Makreelfilet Naturel. Lunch: AH Gebakken Spekjes, AH Champignon Roerbakmix Italiaans. Dinner: AH Rucola Sla Melange, Caesar Caesar Dressing, AH Pijnboompitten, AH Speklap. Snacks/Other: Komkommer (met Schil), Zaanse Mayonaise, AH Grillworst met Kaas, Vis Marine Gerookte Makreelfilet Naturel. more...
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losing 7.7 lb a week
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bertine84's weight history
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