Weigh In record (no journal entry) for 24 November 2016
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270.1 lb
Lost so far: 23.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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451 kcal
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Fat: 18.29g | Prot: 41.81g | Carb: 35.06g.
Breakfast: Almased Almased mit Wasser, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Kaffee mit Milch. more...
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losing 0.8 lb a week
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