Weigh In record (no journal entry) for 23 November 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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324 kcal
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Fat: 10.24g | Prot: 16.34g | Carb: 40.63g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Leerdammer Leger, Dulano Lachsschinken, Philadelphia Mediterrane Kräuter, Fettarme Milch, Harry Mehrkornbrot (56g), Activia Cerealien. more...
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losing 6.2 lb a week
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Adelina aus K's weight history
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