golfdriver911's Journal, 22 November 2016

270.3 lb Lost so far: 22.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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662 kcal

Fat: 16.68g | Prot: 41.52g | Carb: 97.04g.   Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Almased Almased mit Wasser. Snacks/Other: Pink Lady Äpfel, Banane. more...

4304 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...