Weigh In record (no journal entry) for 22 November 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2979 kcal
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Fat: 84.20g | Prot: 88.83g | Carb: 469.12g.
Breakfast: Portakal Marmelatı, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Zeytin, Pınar Labne, Beyaz Ekmek, Gözleme. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Kıymalı Patates Yemeği, Şehriye Pilavı. Snacks/Other: Süt, Muz. more...
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3303 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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