Weigh In record (no journal entry) for 21 November 2016
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1005 kcal
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Fat: 45.25g | Prot: 38.52g | Carb: 117.16g.
Lunch: Sade Yoğurt, Etli Taze Fasulye. Dinner: Pekmez, Beyaz Ekmek, Patlıcan Yemeği, Tarhana Çorbası, Salatalık (Soyulmuş), Ayran. Snacks/Other: Badem, Kereviz, Yörsan Yağlı İnek Sütü, Yaban Mersini. more...
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1668 kcal
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Activities & Exercise:
pedometre ile yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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