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😍😁
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153.7 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1087 kcal
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Fat: 70.65g | Prot: 94.06g | Carb: 17.41g.
Breakfast: Café, Mandubim Pasta de Amendoim Integral, Clara de Ovo, Ovo (Inteiro). Lunch: Rúcula, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes, Azeitonas Pretas. Dinner: Espetinho de Carne. Snacks/Other: Coco, Café Expresso. more...
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2125 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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