Weigh In record (no journal entry) for 10 November 2016
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180.8 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1632 kcal
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Fat: 56.75g | Prot: 82.61g | Carb: 195.96g.
Breakfast: Jumbo Magere Melk, Kipfilet, AH Goudse Kaas Belegen 30+, Fjord Volkoren Rogge Cracker. Lunch: Peren, Lidl Filet Americain Mager, Lidl Smeerkaas 20+, Gemengd Volkoren Brood. Dinner: AH Kipdijfilet, Chinees. Snacks/Other: Snickers Mini, Smiths Bugles, Jumbo Magere Melk, AH Taaitaai. more...
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2572 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.0 lb a week
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