Weigh In record (no journal entry) for 20 November 2016
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1797 kcal
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Fat: 65.66g | Prot: 121.24g | Carb: 182.83g.
Breakfast: Marmelade, Pfannkuchen, Exquisa Körniger Frischkäse Laktosefrei, Bofrost Vollkornbrötchen, Gekochtes Ei, GutBio Honig Cremig, MinusL Butter, Aldi Eiweißbrot (35g). Lunch: Streuselkuchen, Gemischter Salat mit Dressing. Dinner: Zucchini, Putenbrust Fleisch. Snacks/Other: Biotech USA Iso Whey Zero. more...
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losing 0.3 lb a week
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