Weigh In record (no journal entry) for 19 November 2016
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2888 kcal
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Fat: 158.41g | Prot: 85.24g | Carb: 275.38g.
Breakfast: Nussetti Duo Schoko-Creme, Gutes Land Frischkäsezubereitung Bunter Pfeffer, Jeden Tag Schinkenwurst, Güldenhof Putenbrustfilet, Aldi Looping, Maisbrötchen, Dinkelbrötchen. Lunch: Apfeltorte, Philadelphia Torte. Dinner: BackWerk Körnereck, Lachs, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping, Gutes Land Frischkäsezubereitung Bunter Pfeffer, Goldmarie Roter Heringssalat, Schwarzbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Nippon Nippon, Altapharma Omega-3-6-9. more...
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2412 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 23.1 lb a week
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