Weigh In record (no journal entry) for 19 November 2016
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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1693 kcal
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Fat: 19.76g | Prot: 100.43g | Carb: 292.74g.
Breakfast: Помидоры, Окей Капуста Белокочанная, Томатный Сок, Яичный Белок, Мистраль Гречневая Крупа. Dinner: Now Omega-3, Green Ray Опята Маринованные, Картофель (с Кожурой, с Солью, Вареный), Ржаной Хлеб, Ржаной Хлеб, Кефир (Обезжиренный), Простоквашино Творог 2%, Мёд, банан. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 6.2 lb a week
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