Weigh In record (no journal entry) for 18 November 2016
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190.7 lb
Lost so far: 39.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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967 kcal
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Fat: 74.62g | Prot: 48.42g | Carb: 28.08g.
Breakfast: Thee, AH Snack Tomaatjes, Zaanse Mayonaise, Ei, Leidingwater. Lunch: Atkins Fibre Crackers, AH Ambachtelijke Mayonaise, AH Snacktomaatjes, Jumbo Rucola, Jumbo Roze Garnalen. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl, Old Amsterdam Oude Kaas 48+, Aldi Beenham, Witlof. Snacks/Other: Thee, Leidingwater, Avocado. more...
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losing 6.2 lb a week
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martine1952's weight history
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