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AdrianJR
Journal
30 Aug 16
AdrianJR's Journal, 30 August 2016
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Weigh In record (no journal entry) for 30 August 2016
189.9 lb
Lost so far:
15.1 lb
.
Still to go:
34.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
2553 kcal
Fat: 125.59g | Prot: 119.88g | Carb: 246.07g.
Breakfast:
Burger King Extra Long Cheeseburger.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Hamburger Soup.
Snacks/Other:
Quaker Instant Oatmeal Weight Control - Banana Bread, Costco Granola.
more...
2690 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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