Weigh In record (no journal entry) for 17 November 2016
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1036 kcal
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Fat: 55.86g | Prot: 30.35g | Carb: 104.59g.
Breakfast: Ülker Çokoprens. Lunch: Peynirli Börek, Patso. Dinner: Simbat Kabak Çekirdeği, Badem. more...
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losing 1.8 lb a week
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