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Mortemort
Journal
17 Nov 16
Mortemort's Journal, 17 November 2016
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Weigh In record (no journal entry) for 17 November 2016
149.9 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 November 2016:
1726 kcal
Fat: 36.82g | Prot: 116.83g | Carb: 233.60g.
Breakfast:
Куриная Грудка Отварная, Гудвилл Крупа Горох, Яблоко Зеленое, Хлебный Дом Хлеб Бородинский.
Lunch:
Куриная Грудка Отварная, Сыр Российский, Матрица Салат из Свежей Капусты с Яблоками и Морковью, Говяжий Бульон.
Dinner:
MAKFA Настоящие Макароны, Банан.
more...
2406 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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