Weigh In record (no journal entry) for 13 November 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1390 kcal
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Fat: 58.40g | Prot: 42.81g | Carb: 165.60g.
Lunch: Ahornsirup, Alpro Soya Joghurt Natur Ungesüßt, Kukimi Champignon Tofu Ragout, Wasa Vollkorn, Gurkensalat. Snacks/Other: Basic Dinkel Koko Kekse, Päx Trockenfrüchte, Lindt Mini Pralinés. more...
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gaining 0.9 lb a week
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