Weigh In record (no journal entry) for 12 November 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2032 kcal
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Fat: 101.91g | Prot: 86.52g | Carb: 191.30g.
Breakfast: Tamek Çilek Reçeli, Kayısı Reçeli ve Konserveleri, Salça, Tereyağı, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Keskinoğlu Yumurta, Akıtma. Dinner: Uno Tam Buğdaylı Lavaş, Makarna, Ayran, Izgara Köfte. Snacks/Other: Sütlü Kahve, Kurabiye, Sigara Böreği. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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